Fitness Classes
The complete list of Activities and Courses is also available in a single document.
| Name | Keep Fit |
| Audience | Adults |
| Summary | Keep Fit sessions for all abilities |
| Frequency | Every Wednesday morning 9am to 10am in the main hall (ground floor) |
| Cost | £3.50 per session |
| Course Leader | Sandra Dreiblats |
| Contact Details | Please either call Merchistoun Hall on 023 9259 7114 or send us an email. |
| Course Owner | HCA |
| Name | Tai Chi Chuan |
| Audience | Adults |
| Summary | Traditional Chinese relaxation techniques suitable for almost every age.
Promotes good muscle tone, balance relaxed attention & well-being. |
| Frequency | Every Thursday morning from 11.00am in the main Hall (ground floor) to 12.30pm |
| Cost | £5 per session |
| Course Leader | Alison Sandeman |
| Contact Details | Please either call Merchistoun Hall on 023 9259 7114 or send us an email. |
| Course Owner | HCA |
| Name | Fencing |
| Audience | All ages |
| Summary | Learn the techniques of Attack / Parry & Riposte |
| Frequency | Thursday evenings from 8.15pm – 10pm in the main hall (ground floor) |
| Cost | £20.00 per 4 weeks |
| Course Leader | John Bridger |
| Contact Details | Please either call Merchistoun Hall on 023 9259 7114 or send us an email. |
| Course Owner | HCA |
| Name | Body Tone |
| Audience | Adults |
| Summary | Warm up exercises / Fat burning / Dyno bands / Relaxing cool down.
Suitable for all abilities.
Qualified instructor.
Please bring a mat, towel and a drink. |
| Frequency | Every Tuesday evening 6.30-7.30pm in the Main Hall (ground floor) |
| Cost | £4.00 per session |
| Course Leader | Sandra Drieblats |
| Contact Details | 023 9223 0728 |
| Course Owner | Sandra Drieblats |
| Name | Yoga |
| Audience | Adults |
| Summary | Yoga |
| Frequency | Thursdays from 6.45pm in Room 5 (first floor) |
| Cost | £ call Mike Jones |
| Course Leader | Mike Jones |
| Contact Details | Tel: 023 9264 8838 |
| Course Owner | Mike Jones |
| Name | Morning Zumba |
| Audience | All ages |
| Summary | Come and have a blast and dance away to hypnotic Latin rhythms, Cuban, Salsa, Merengue and African beats with easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! |
| Frequency | Every Thursday 9.30am to 10.20am. |
| Cost | £4 |
| Course Leader | Nasreen |
| Contact Details | Nasreen on Mobile: 07745 406600 or www.nasfitness.co.uk |
| Course Owner | Nasreen |
| Name | Evening Zumba |
| Audience | All ages |
| Summary | Come and have a blast and dance away to hypnotic Latin rhythms, Cuban, Salsa, Merengue and African beats with easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! |
| Frequency | Every Monday 6.10pm to 7pm |
| Cost | £4 |
| Course Leader | Sandra Dreiblats |
| Contact Details | Mobile: 07766 740 279 or email sandra.dreiblats@ntlworld.com
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| Course Owner | Sandra Dreiblats
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